Wake up where the sun comes up

HealthNote🎶🍀

Wake up where the sun comes up

Care🍀 Aligning your sleep with the natural direction of the sun's rise can influence your restfulness and energy levels.

Curiosity📚

In the Northern Hemisphere, it is suggested to sleep with your head pointing east for optimal energy alignment. East is best, West is okay, North-East is okay, South if you must, but never North. In the Southern Hemisphere, North is okay, but never South.

After hopefully a good night sleep in the natural direction, try rubbing your hands gently and then turn to your right when getting out of bed. Rubbing of the hands activates the whole nervous system, while turning right keeps the metabolic activity low.

Thanks to Sadguru🙏

Creativity🧑🏻‍🎨 Tonight, consider adjusting your sleeping position according to your hemisphere. In the morning, start your day with a big smile:), rub your hands together, and take a right.

Credit🤍 Continue the day with lots of big smiles: to the person on the bus, the worker at the grocery store, the barista—you get the drill :)

Until next time, best of love🤍
Mobil.ai🎶