Zen by ten
Care🍀 The phrase "beauty sleep" isn’t just a saying—it’s a reality. Early sleep aligns with your body’s natural circadian rhythm, which is important for optimal rest and rejuvenation.
Curiosity📚 The hours before midnight are often the most restorative, especially for vital organs like the liver and kidneys. According to Ayurvedic principles, the time between 10 PM and 2 AM, governed by the Pitta dosha, is when the body undergoes physical repair and detoxification, particularly in the liver and kidneys. This is the body’s natural time for cleansing and rejuvenation, making it essential to be asleep during these hours to support these processes fully🙏
Creativity🧑🏻🎨 Start winding down your evening by 9 PM with a relaxing routine, such as reading a book or taking a warm bath. Aim to be in bed by 10 PM, allowing yourself to drift off before midnight. Sweet dreams🌙
Credit🤍 By fostering care for yourself, you foster care for others.
Side Note🧘♀️ If you have any special dietary needs or health conditions, please consult with a healthcare professional before making significant changes to your habits. We believe in making gradual adjustments, so your body can smoothly adapt to each new health tip.
Until next time, best of love 🤍