Stool— Your number One health Tool
Care🍀 Your body is an incredible supercomputer, constantly sending you signals about its health and needs. One of the most direct ways to monitor what’s going on inside is by paying attention to your stool. The shape, color, and consistency of your stool can give you vital clues about hydration level, digestion, and overall well-being.
Curiosity📚 Your body processes food through the digestive system in an intricate and timely manner. On average, it takes about 24 to 72 hours for food to move from your mouth through the intestines and exit as stool.
Your stool’s appearance reflects what’s happening during that process and the general state of the City of Gut. If the city is in balance and thriving, with all the microbiome workers present and doing their job, the stool should be soft, well-formed, and easy to pass.
Creativity🤸♀️ Check out the health tool and adjust accordingly. For example, if your stool is hard, you could try increasing your water intake, add fiber-rich foods like leafy greens, or include natural remedies like prunes or pineapples. On the other hand, if your stool is too loose, incorporating foods like bananas, white rice, blueberries, or apples may help regulate it. Simple tweaks like these can help keep your digestive system happy and balanced.
Credit🤍 Often, the conversations we shy away from are the ones with the most to offer in terms of health benefits. By being open and discussing these topics, we not only improve our own understanding and health but also create a more accepting and informed world.
Side Note🙏 If you notice drastic changes in your stool, consult with a healthcare provider to make sure everything is functioning optimally. Your body is always communicating—listen to it!
Until next time,
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