plan your journey from the valley and let someone know where you're going.
adapt the hike to your ability and conditions, with a sherpa by your side.
respect the weather and avalanche warnings, listen to nature and fellow travelers.
be prepared for storms and cold, even on short trails.
bring the tools and gear needed to help yourself or others.
don’t fear, but choose safe paths. Know avalanche-prone areas and unstable ice.
spend time with books, maps, and compass. Always know where you are
stay in the moment, turn back in time, drop the shame and take breaks.
save your strength, seek shelter, peace, and silence when needed,
spread light and love along your way.
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