Hey there and welcome back to the Hope Podcast, I’m your host, Unu, and today’s episode is under our health note section and is all about embracing ancient wisdom for our modern well-being.
Our focus today: Hara Hachi Bu, the art of eating until you're 80% full.
Lets dive in.
This Japanese practice, originating from Okinawa—a renowned Blue Zone known for its incredible longevity—teaches us to stop eating when we’re 80% full. It's not just about moderation; it’s a celebration of life’s flavors and a path to enhanced well-being through mindful eating.Okinawa’s approach to meals is unique. They enjoy smaller, more frequent meals rich in whole foods, fruits, vegetables, and grains. This mindful approach to eating has been linked to a significant reduction in heart disease risk and longer lifespans. Imagine that—a simple practice that not only enhances your enjoyment of food but also contributes to a longer, healthier life!
Now, let’s talk about how you can implement Hara Hachi Bu in your own life. One idea could be by serving slightly smaller portions, lay down the cutlery between each meal, or pause for a few minutes before reaching for seconds.
If you’re feeling adventurous, wait 20 minutes before going for more—this is typically how long it takes for your body to signal fullness.
So for our weekly challenge: Try to see if you can choose one meal a day where you implement one of the ideas above. Maybe start with the evening snack, give your stomach a well digested and balanced meal before drifting off to sleep?
Adopting Hara Hachi Bu is more than just adjusting portion sizes; it’s a commitment to living mindfully. It’s about nurturing a deeper connection with your body and the food you consume. And remember: while Hara Hachi Bu is beneficial, it’s important to maintain a balanced diet that meets all your nutritional needs. If you have dietary restrictions or health concerns, it’s always a good idea to consult with a healthcare provider to tailor this practice to your specific needs.
So.... how about you? Have you tried mindful eating before? What practices help you stay connected to your body and your food? I’d love to hear your thoughts and experiences.
Let`s remind each other that every mindful choice we make, including how we eat, is a step toward creating a more beautiful and balanced world.
Thank you for joining me on this journey.
Stay tuned for more episodes where we explore transformative ideas and hopeful visions for our future. Until next time, if you wish to hear our song Quantum dream stay on.
See you in the aether - lets move our minds!
Love-Bye-Bye!
Share this post