Hara Hachi Bu ¨腹八分目¨
Care🍀 Embrace the wisdom of Hara Hachi Bu, the art of eating until you're 80% full.
Curiosity📚 The concept of Hara Hachi Bu originates from Okinawa, Japan, one of the world-renowned Blue Zones where people live significantly longer and healthier lives. This age-old practice from Okinawa isn't just about moderation; it's a celebration of life's flavors and a path to enhanced well-being through mindful eating. In general, the meals are smaller, more frequent, and packed with nutrients from whole foods, fruits, vegetables, and grains. Research supports that this mindful eating practice can significantly lower the risk of a heart disease and extend lifespan.
Creativity🧑🏻🎨 Experiment with this practice by serving slightly smaller portions and taking the time to savor each bite. Before reaching for seconds, pause for a few minutes to let your body register what you've eaten. Or, if you're up for an extra challenge, wait 20 minutes, which is the time it typically takes for the body to signal fullness.
Credit🤍 Embracing Hara Hachi Bu is more than just a dietary habit; it's a commitment to living mindfully. By adopting this practice, you’re not only caring for your body but also connecting with a philosophy that fosters mindfullness and longevity.
Side Note🙏 While Hara Hachi Bu is beneficial, it’s important to ensure that you are still consuming a balanced diet that meets all your nutritional needs. If you have dietary restrictions or health concerns, consider consulting with a healthcare provider to tailor this practice to suit your health requirements.
Until next time, best of love🎶🤍