Caređ Antibiotics can be lifesaving, but they often come at a cost to your gut health. They donât just fight off harmful bacteria; they clear out the good ones too, leaving your microbiome unbalanced. Probiotics and prebiotics, on the other hand, help supporting the trillions of bacteria that work hard to keep you healthy. Choose to "go pro" with biotics when you have the option!
Curiosityđ Whatâs the difference between probiotics and prebiotics?
Probiotics are live beneficial bacteria found in foods like yogurt, kefir, sauerkraut, pickles, and kimchi. They replenish and support your gut microbiome, especially after taking antibiotics.
Prebiotics are the "food" for probioticsâfibers and nutrients that encourage healthy bacteria to grow and thrive. Examples include garlic, onions, bananas, and oats.
Certain supplements like Lactobacillus rhamnosus and Bifidobacterium lactis are also particularly effective for rebuilding your microbiome after f.ex antibiotic use. To supercharge gut health, combine probiotic foods or supplements with prebiotic-rich ingredients in your daily diet.
Creativityđ€žââïž This week, consider trying one of these gut-loving actions
Boost your meals with prebiotic ingredients like asparagus, oat or a banana.
Experiment with fermented foods like miso, kimchi, pickles or kefir to naturally introduce probiotics.
If youâve recently taken antibiotics, make a list of probiotic foods and incorporate them into your meals for the next two weeks.
Creditđ€ Antibiotics donât just affect your inner environmentâthey also impact the outer world. By making mindful choicesâusing antibiotics only when necessary and nurturing your gut microbiome with probioticsâyouâre caring for both your health and the planet.
Side Noteđ Always consult your healthcare provider twice before using antibiotics or starting new supplements. A tailored plan can ensure that youâre supporting your gut health while addressing any medical needs.