Garlic and onion-free
Care🍀 Swapping out garlic and onions can help improve digestion and mental clarity, especially for those who find these foods to be overstimulating or hard to digest.
Curiosity📚 Garlic and onions, while often praised for their health benefits, can also have downsides. These pungent vegetables are part of the allium family and are known to cause digestive issues for some people, such as bloating and gas. Additionally, in certain spiritual and Ayurvedic practices, garlic and onions are considered tamasic, meaning they can significantly affect the mind and overstimulate the senses, potentially leading to restlessness and agitation.
Creativity🧑🏻🎨 Experiment with cooking without garlic and onions. Try using alternative herbs and spices to enhance flavor, such as ginger, turmeric, fennel, and asafoetida (hing). For example, replace garlic with a blend of ginger and cumin, or use fennel and coriander to add depth to your dishes.
Credit🤍 Did you know there are entire communities that thrive without garlic and onions? For example, many restaurants in Bhubaneswar, Odisha, India, follow this practice, serving delicious meals without these ingredients. This approach is rooted in both spiritual practices and health considerations, promoting mental clarity and better digestion.
Side Note🧘♀️ If you have any special dietary needs or health conditions, please consult with a healthcare professional before making significant changes to your diet. We believe in making small and gradual adjustments, so your body can smoothly adapt to each new health tip
Until next time, best of love🤍