Care🍀
The pan you cook with might be just as important as the food you put in it. While non-stick cookware makes life easier, some materials can release harmful chemicals when heated.
Curiosity📚
Non-stick pans, especially those coated with Teflon (polytetrafluoroethylene or PTFE), release perfluorinated compounds (PFCs) when exposed to high heat. These chemicals have been linked to hormone disruption, immune suppression, and potential carcinogenic effects. At extreme temperatures, Teflon coatings can also emit toxic fumes that may harm respiratory health.
Beyond personal health, PFCs don’t break down easily in nature. They contaminate water sources, build up in wildlife, and contribute to long-term environmental pollution. Choosing healthier cookware isn’t just about what’s on your plate—it’s about reducing toxins in both your body and the planet.
Creativity🤸♀️
This week, take a peek into your kitchen. Which pan do you use most?
If you're ready for a change, try cooking with a safer alternative:
🥄 Stainless Steel – Great for browning foods without leaching chemicals.
🥄 Cast Iron – Naturally non-stick when seasoned properly, plus it adds small amounts of iron to your meals.
🥄 Ceramic-Coated Pans – A non-toxic alternative to traditional non-stick coatings.
🥄 Carbon Steel – Similar to cast iron but lighter, perfect for high-heat cooking.
Credit🤍
By making long-lasting, sustainable cookware choices, you reduce waste and help protect future generations from harmful chemical exposure.
Until next week,
Love HealthNote💚