Cook with intention
Care🍀 When you are cooking, just cook—no newspaper, radio, work, etc. Focus solely on the act of preparing your meal to create a more mindful and enjoyable experience.
Curiosity📚 The state of mind you bring to the kitchen profoundly impact the energy of your food. Cooking with specific intentions of love and gratitude can significantly enhance both the flavors and the nutritional value of your meals. This mindful approach not only makes the food more nourishing but also transforms the cooking process into a meditative and fulfilling activity.
Creativity🧑🏻🎨 Set a fun, loving intention for the meal you are about to make. Engage all your senses in the process—feel the textures, smell the aromas, and appreciate the colors of your ingredients.
Credit🤍 If you have small kids running around, bring them into the kitchen to cook with you. If you have a husband or wife, consider changing roles and making it a loving and fun activity together.
Until next time, best of love🤍