Care🍀 Cold exposure is a natural way to awaken the body’s internal power. From boosting circulation to increasing alertness, brief exposure to cold can supercharge both mind and body. But even more so—cold exposure has been linked to an increase in melanin production.
Curiosity📚
Your body is wired to adapt, and cold exposure taps into this primal intelligence. When exposed to cold, your body activates brown fat, which generates heat and burns calories.
Emerging research also suggests that cold therapy can boost melanin production—melanin isn’t just about skin color; it also plays a role in light absorption, neural protection, and antioxidant activity. Melanin acts like a biological solar panel, absorbing light energy and converting it into usable forms for the body. Such as regulating circadian rhythms, supporting energy production, and even interacting with infrared light to influence cellular processes.
Creativity🤸♀️ Want some of that cold magic glow? Try the gradual shower method
Ease into it: Start with warm water, then slowly lower the temperature.
Follow the order: First, direct the cold water to your feet and legs, letting your body adjust. Then move to your stomach and arms. Finally, after a few moments, let the cold water reach your chest, shoulders, and back. This helps prevent unnecessary stress on the heart while allowing your body to fully adapt.
Breathe through it: Slow, controlled breathing can make the experience smoother. Inhale deeply through your nose and exhale slowly through pursed lips (straw breathing) to keep your nervous system calm.
Time it right: If you’re new to cold exposure, start with just 10 seconds and gradually build up. Over time, aim for 30 seconds to 2 minutes as your body adapts and your resilience grows.
Credit🤍 In the Northern Hemisphere, where winter brings months of darkness, cold exposure can act like a sunlight companion—where we learn how to generate our own light from within. And for the rest of the world, hang out with the sun🔆
Side Note🙏 Cold exposure isn’t for everyone. If you have health conditions, consult a professional before incorporating extreme temperature shifts into your routine. Listen to your body and build up your tolerance gradually.
Until next week,
Love HealthNote💚