Coffee before midday
Care🍀 Limiting coffee consumption to before midday can significantly help improve your sleep quality.
Curiosity📚 Caffeine has a half-life of about 5-6 hours, meaning that half of the caffeine you consume remains in your system for that time. Drinking coffee later in the day can interfere with your ability to fall asleep and stay asleep. Even if you fall asleep, caffeine can disturb the quality of your sleep. Black tea and some green teas also contain caffeine, which can similarly affect sleep. Opting for herbal teas, such as chamomile or peppermint, can provide a relaxing alternative without caffeine.
Creativity🧑🏻🎨: Change it up with Matcha. While Matcha still contains caffeine, it releases it more slowly and steadily. Or consider swapping entirely with a caffeine-free herbal tea. Notice how this change affects your sleep patterns over the next week💤
Credit🤍: Did you know it takes about 140 liters (37 gallons) of water to produce just one cup of coffee? In comparison, it takes about 30 liters (8 gallons) of water to produce a cup of tea. Just this small change can have a significant impact on water conservation and the environment🙏
Until next time, best of love🤍