Just chew it
Care🍀 The art of mindful eating and the simple act of thorough chewing can lead to better digestion, more energy, and an overall sense of well-being.
Curiosity📚 Chewing your food thoroughly, about 30 times per bite, is important for optimal digestion. When you chew properly, you break down food into smaller particles, making it easier for your stomach to process. Saliva, produced during chewing, contains enzymes that begin the digestive process in the mouth. This can help prevent digestive issues such as bloating and indigestion. While chewing your food, you also give your body more time to recognize if and when you are full. In the Blue Zones for example, regions known for the longevity of their inhabitants, people often follow the practice of eating only until they are 80% full, a concept known as "hara hachi bu." This practice helps maintain a healthy weight and supports overall health.
Creativity🧑🏻🎨 Start by chewing each bite at least 15 times during one meal a day, and then gradually increase your chewing game;) Share this practice with family and friends, turning it into a fun challenge to see who can sit the longest by the dinner table.
Credit🤍 The extended meal time allows you to appreciate the effort that has gone into your food, from the farmers who grew the vegetables to the life of an animal if you're eating meat. Taking time to chew and savor your food can foster a deeper connection to what you eat and gratitude for those who contribute to your meal.
Side Note🧘♀️ If you have any special dietary needs or health conditions, please consult with a healthcare professional before making significant changes to your eating habits. We believe in making gradual adjustments, so your body can smoothly adapt to each new health tip
Until next time, best of lovet🤍