In today's episode, we will be exploring a theme close to our hearts: art as a transformative force, a powerful antidote to our fast-paced, technology and content driven world. 

Rather than kicking it off with a quote today, I am feeling in the vibe for a definition instead. Personally not particularly found of labels or definitions, but it works well to set the stage for a discussion about the transformative nature of art. There are various definitions and debates out there, on what constitutes art, but who cares - the importance is the hope art can give to the world.

So let us dive into the first statement of today. Could art be seen as a creative expression of the human experience itself? To the point that living is a work of art? 

In a world overflowing with content, constant red alerts, busy busyness. Could the old fashioned way of art be our antidote? Art against despair?Something real, something human-made. Bringing us back to our core, serving as a constructive coping mechanism, and reminding us of what it means to be human. 

As we are all trying to navigate this wild content changing world. It is more than ever essential to stay grounded and connected to our humanity. Art allows us to do so, express our feelings, tell our stories, and reflect on our shared experiences. It creates a space for vulnerability, for rawness, for dreams, for hopefulness. Each unique thread, woven perfectly together at large.

Nathan Sawaya beautifully captures this sentiment:

Art makes better humans, art is necessary in understanding the world, and art makes people happy." "Undeniably, art is not optional. 

I think this quote highlights the importance of asking what I call the big w`s. Who are we?
Why are we here?
Who are out there?
What are the meaning of life?
And using art as the medium, and the truth as our compass.
I don't think there is a more fun journey to be on, than the one, looking for the truth. 

And on the note of having fun, it brings me to another quote from Kurt Vonnegut:

Practicing an art, no matter how well or badly, is a way to make your soul grow, for heaven's sake. Sing in the shower. Dance to the radio. Tell stories. Write a poem to a friend, even a lousy poem. Do it as well as you possibly can. You will get an enormous reward. You will have created something.

But what should I create? It does not matter what you create, it matters that you do create. Everything in this world is a piece of art, a piece of beauty, and you are that too.
What if you just feel like painting a straight line on a piece of paper? It is still art, and you the artist have created it.

The quote also invites us to give art our full awareness, and enjoying the delicate process of crafting. Rather than merely thinking about its outcome, what money or status it can bring to us.
Practicing letting go of the desires, any wantingness to control - just crafting in the here and now.

Did you know that if you try to paint or draw with your eyes closed, you are only working with your right brain? What Ian McGilchrist call the master. And do you want me to tell you a secret? The master has infinite creative potential. Yep, that's right. 

But back to defining the undefinable.
To me art is timeless, it transcends both time and space. Its kinda like, and bear with me on this one. Art is a bit like a wormhole, linking us to different eras and cultures in the matter of seconds. 

Taking Leonardo da Vinci for example, whose work we are still trying to figure out. All these hidden clues and deeper meaning he created as beacons to light our way.
Instead of trying to describe more of the beauty and complexity of Leonardo, I will let another artist speak:

Art is the lie that reveals the truth. By Pablo Picasso. 

Okay, I will try to go with one last attribute to our definition of art.
Art is universal. To support this statement, I would like to bring in a quote from our dnote section. I may be inviting in a new topic for discussion right now, but to me faith and art has gone hand in hand across time - so why not continue? Both are works of art in my opinion.

So here it goes: You don’t need to be a Christian to love the representation of the spirit inside a church, nor a Buddhist to feel its presence inside a temple. You don’t even need to be a scientist, to marvel at the dark energy within our universe.
Art is universal. And faith might be, more universal than you think too.

I think we can all acknowledge the transformative power of art. It is like they said in the last episode of the rings of power. It is not strength that will help us win, it is light. And to me light and art are interchangeable. 

And we must never forget who we are, we are the artists.
Each and one of us possesses the ability to create our own reality, with nothing more than our own imagination serving as limits.

As Albert Einstein once said:

I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.

Imagination is key. But not just imagination. Our thoughts, our dreams, our emotions all contribute to the broader narrative of humanity. 

So why do we need art now more than ever? Because it is the right thing to do right now, as Ryan Holiday would say. But also because we could use a lot more green vs red alerts, hopeful news, inspiring innovations and beautiful songs about our world. 

And if anyone would be asking what I think about the world we live in? I would say we are living in one beautiful world. 

But what do we need in order for everyone to see all the beauty in this world?
We need dreamers;
We need entrepreneurs;
We need artists creating future dream notes.
We need shared dreaming. 

So where should we start? As Ben Hunt beautifully puts it:

Let's make a community of those who see with clear eyes and love with full hearts.

Let us be looking for the helpers. 

Before closing the art loop for this time, I would like to make three personal recommendations. If you are interested in getting more into the creative zone, my number one go to is a small creative notebook you can fit in your back pocket - to take notes everytime you get a blissful moment. Some artists also love the 5 minutes morning pages, raw writing - anything that comes to mind.
The next one I already spoiled, the rings of power series - season 1 and 2. And the last one who have inspired my own creative act, is the book the creative act by Rick Rubin. Amazing thoughts on life and art. 

Okay, I think that is enough art talk from me today.
I will let the last note be from our hope intro song:
Now I am become Birth, the constructor of worlds.

Let us go out and be the constructors!

Thank you for listening to the hope podcast.
Stay tuned if you want to check out our latest song
Beauty will save the world.
Love bye bye.  

If you want to check out more of our songs: Mobil.Ai Youtube Channel

In todays episode we will be talking about how our future could (and maybe should) be tied to the wisdom of the past. And to help set the stage in each episode, we will either borrow some transformative quotes or use our own from the mobil ai sections healthnote and dnote.

Let’s go ahead with our first quote “The most important lesson history teaches us is that we haven’t learned enough from history,” Georg Wilhelm Friedrich Hegel. And to complete the stage a quote known to many from the movie Tenet, "we have a future in the past."

I cant help but loving the quote "we have a future in the past", it has this poetic and mystical tone to it. Just that simple line challenges our whole perception of time, suggesting how our past actions fundamentally can shape our future and that we have a future awaiting in our past. Maybe there is this old text out there, a pyramid constellation, or an unnoticed science experiment that could be the very key to solving some of humanities biggest challenges? I like to believe so.

But this also opens up for an interesting question? How can we actively learn from history to better inform our choices and challenge our thinking on a day to day basis? Engaging with history is more than just reading cover to cover; it’s about including those lessons into our daily lives. Whether through storytelling, community, traditions or personal reflection.. there’s infinite wisdom to draw from - lets jump in:)

First, let’s talk about health. Many traditional practices emphasize a holistic approach, drawing on the wisdom of our ancestors. Ancient healing practices often focus on maintaining a circular balance and harmony within the body. For instance introducing daily practices like meditation, yoga, qi-gong have been used for centuries to promote mental and physical well-being. They remind us that health isn’t about fixing the symptoms; it’s about preventing and cultivating a nice habitat for the root to flourish.

Shifting onto the second aspect -community. Historically, communities have thrived on strong connections and support systems. In our fast-paced and technology-driven world, we often lose sight of the importance of community. Yet, the lessons from the past remind us that healthy social bonds are important for our well-being.
So how can we implement more community vibe in our daily lives?
We could start off small, initiating a conversation with our next door neighbors. Smile and say have a great day to the coffee barrista before moving on with your day. Participate on that local facebook event you have seen before, or help create a group that foster a loving community vibe. Creating spaces for genuine connection can help revive the sense of community that many cultures cherished.

And let’s not forget about our relationship with nature. Historically, many cultures lived in harmony with the environment, understanding the importance of sustainability.
Indigenous practices often involved rotational farming, which allows the land to regenerate and maintain its fertility. By following similar principles today, such as crop rotation or agroforestry, we can promote biodiversity and improve soil health. Or engaging in other practices such as permaculture or conservation efforts, we can honor the wisdom of those who understood the delicate balance of nature. This not only benefits the environment but also fosters a sense of connection to the earth.

Last from the past for this episode, reflection. Reflection of the past is essential for personal growth. It allows us to process and learn from our experiences. It’s like holding a mirror to our journey, helping us understand where we’ve been and where we want to go.
Setting aside some time, whether through journaling, silence, meditating, or simply taking a walk in nature to think could lighten up any day.

Thank you for joining me today!
Until next time, remember to look back to move forward.
Stay tuned if you want to listen to our new song the music of life.
Let us move our minds!

Lets dive in.
This Japanese practice, originating from Okinawa—a renowned Blue Zone known for its incredible longevity—teaches us to stop eating when we’re 80% full. It's not just about moderation; it’s a celebration of life’s flavors and a path to enhanced well-being through mindful eating.Okinawa’s approach to meals is unique. They enjoy smaller, more frequent meals rich in whole foods, fruits, vegetables, and grains. This mindful approach to eating has been linked to a significant reduction in heart disease risk and longer lifespans. Imagine that—a simple practice that not only enhances your enjoyment of food but also contributes to a longer, healthier life!

Now, let’s talk about how you can implement Hara Hachi Bu in your own life. One idea could be by serving slightly smaller portions, lay down the cutlery between each meal, or pause for a few minutes before reaching for seconds.

If you’re feeling adventurous, wait 20 minutes before going for more—this is typically how long it takes for your body to signal fullness.

So for our weekly challenge: Try to see if you can choose one meal a day where you implement one of the ideas above. Maybe start with the evening snack, give your stomach a well digested and balanced meal before drifting off to sleep?

Adopting Hara Hachi Bu is more than just adjusting portion sizes; it’s a commitment to living mindfully. It’s about nurturing a deeper connection with your body and the food you consume. And remember: while Hara Hachi Bu is beneficial, it’s important to maintain a balanced diet that meets all your nutritional needs. If you have dietary restrictions or health concerns, it’s always a good idea to consult with a healthcare provider to tailor this practice to your specific needs.

So.... how about you? Have you tried mindful eating before? What practices help you stay connected to your body and your food? I’d love to hear your thoughts and experiences.

Let`s remind each other that every mindful choice we make, including how we eat, is a step toward creating a more beautiful and balanced world.

Thank you for joining me on this journey.
Stay tuned for more episodes where we explore transformative ideas and hopeful visions for our future. Until next time, if you wish to hear our song Quantum dream stay on.
See you in the aether - lets move our minds!
Love-Bye-Bye!